Strawberries are generous little things. They arrive bright, fragrant, and almost too pretty to be practical, then quietly offer vitamin C, fiber, and the kind of berry-rich plant compounds that make a glass of pink milk feel more thoughtful than indulgent. Whole milk gives the drink its body: protein, calcium, and that soft, creamy structure skim milk could only dream of having. Peppermint leaves bring a cool lift and a gentle nod toward digestion, while Manuka honey adds floral sweetness with antibacterial activity, and antioxidant and anti-inflammatory compounds. This is not a medicinal drink, and thank goodness. It can be a wellness drink without becoming annoying about it. Watch out, Erewhon. I use the Breville 3X Bluicer® Pro Blender & Juicer , which blends it into something smooth and faintly frothy, but any blender will do. INGREDIENTS [serves 1] 1 cup whole milk 9 ounces strawberries, hulled 10 peppermint leaves 1 tablespoon Manuka honey Add everything to the blender a...
Exhaling Life
Essays, food, and personal style for a life of intention.